Mediterranean Diet Essentials 🫒

Mediterranean Diet Essentials 🫒

• Fruits: Lemons (3)
• Vegetables: Tomatoes (4)
• Vegetables: Cucumbers (2)
• Milk and Cheeses: Feta Cheese
• Milk and Cheeses: Greek Yogurt
• Bread and Baked Goods: Whole Grain Bread
• Grains, Legumes, and Pasta: Chickpeas (2)
• Spices: Garlic
• Salads: Hummus
• Fish: Salmon
• Sauces and Spreads: Olive Oil