Mediterranean Diet Essentials

Mediterranean Diet Essentials

• Fruits: Lemons (3)
• Vegetables: Tomatoes (4)
• Vegetables: Cucumbers (2)
• Dairy: Feta Cheese
• Dairy: Greek Yogurt
• Bakery: Whole Grain Bread
• Pasta, Rice & Grains: Chickpeas (2)
• Spices & Seasonings: Garlic
• Chilled Salads & Dips: Hummus
• Fish & Seafood: Salmon
• Sauces & Condiments: Olive Oil